Unlike decades ago, wherein weighted blankets are not taken seriously, nowadays, they have become well-known and very trendy. Things have changed a lot since experts and medical professionals agreed that the principles of DTP or deep touch pressure that you will feel while using weighted blankets have a significant effect in the form of relaxation.
Weighted blankets Adelaide is available in a variety of sizes and weights. To those people, especially kids who have issues getting calm and relax, they are very comfy and practical to use.
Occupational therapists usually use a weighted blanket or gravity blanket for patients during sensory integration therapy. It’s commonly used to relieve the symptoms of autism, anxiety, sensory processing disorder as well as depression.
You cannot experience sound sleep at night if you suffer from anxiety and stress. Few people take medicine for sleeping, while others choose a natural alternative like the use of a weighted blanket. If you are confused as to what benefits you can get from this blanket, here are a few of them.
It is indeed true that there are millions of people all over the world who are suffering from stress. Even the simplest stressor can affect negatively on our psychological health, as well as emotional and physical condition. The use of a weighted blanket could greatly help in providing relief due to its deep touch pressure.
Restless leg syndrome patients who usually whine about a tingling sensation in their legs when they are in bed can lead to insomnia or sleep disorder. When travelling by car or plane, the relentless urge to move one’s legs can also be a problem. To help alleviate the problem, patients with restless leg manage to use compression socks; however, the use of weighted blankets can also perfectly do the job due to its comforting feeling of weight on the legs.
Sensory issues happen when signals in the brain are getting stuck and eventually can lead to anxiety attacks. Autistic children have a lot in common with those who suffer from anxiety disorders. Both can be a subject to emotional and behavioural turmoil. Placing Weighted blankets Adelaide on these children can have a tranquilising effect. The same with those anxious people who need to feel that much-needed hug uses a weighted adult blanket.
The use of weighted blankets and deep pressure stimulation has been found to create a comforting and soothing effect which lessens anxiety attacks, probably, it is because of the release of serotonin and melatonin. And is very beneficial to patients who have ADHD (attention deficit hyperactivity syndrome) which frequently show several symptoms like lack of focus, restlessness, and being impulsive.
If you are having difficulty sleeping lately, using a weighted blanket may be of significant help. It can help boost your serotonin and melatonin levels because of the deep touch pressure that weighted blanket offers. It would be easier for you to relax and fall asleep when your serotonin level increases.